This was an article I authored for publication on elitefts.com. The deadlift is often considered the hardest exercise to recover from due to its stress on the central nervous system. However, research shows this might not necessarily be the case. You can check out the full article here.
Tag Archives: powerlifting
Don’t Forget About RPE!
One component that many lifters overlook is the uitlization of RPE or Rate of Perceived Exertion in their training programs. RPE has been around for years but it still doesn’t get the respect that it rightfully deserves. I was a person that neglected this variable for a long time until I started using it andContinue reading “Don’t Forget About RPE!”
Master the Basics!
I’ve started training some high school athletes recently who are fairly new to strength training. When I say fairly new, they haven’t been exposed to any formal training before. This has given me the opportunity to start afresh with them and teach them proper technique. I like this because when individuals are this young, theyContinue reading “Master the Basics!”
Uncommonly Noticed but Commonly Executed Deadlift Miscue
If you ever watch videos of people deadlifting with absolutely horrendous form, what is the number one thing about their form that stands out? For me, it is the ridiculous amount of rounding that takes place when they perform a deadlift. I’m not talking about a little thoracic spine rounding. I’m talking about that fishingContinue reading “Uncommonly Noticed but Commonly Executed Deadlift Miscue”
Uncommonly Noticed but Commonly Executed Bench Miscue
A few years ago, my bench was in a really bad place. I’ve never been a great bencher, but that juncture in my lifting career was exceptionally woeful. I think my best bench to that point was 370 pounds, but it was nowhere close to that during this extremely dark period. I was really frustratedContinue reading “Uncommonly Noticed but Commonly Executed Bench Miscue”
Uncommonly Noticed but Commonly Executed Squat Miscue
As a personal trainer, I see people bastardizing their exercise form on a daily basis. It used to really bother me but I’ve pretty much accepted the fact these circus acts will continue long after I’m gone. However, before I sing my swan song, I still want to do something to curtail these weight roomContinue reading “Uncommonly Noticed but Commonly Executed Squat Miscue”