Originally published at trainbsp.com As we move further away in years from our athletic endeavors, we find that our ability to maintain that athleticism slowly goes by the wayside. We may play tennis or pickleball or pick up basketball, but these are usually sporadic occurrences and do not always provide adequate stimulus to prevent theContinue reading “Simple Ways to Maintain Athleticism”
Tag Archives: fitness
Don’t Forget About RPE!
One component that many lifters overlook is the uitlization of RPE or Rate of Perceived Exertion in their training programs. RPE has been around for years but it still doesn’t get the respect that it rightfully deserves. I was a person that neglected this variable for a long time until I started using it andContinue reading “Don’t Forget About RPE!”
Master the Basics!
I’ve started training some high school athletes recently who are fairly new to strength training. When I say fairly new, they haven’t been exposed to any formal training before. This has given me the opportunity to start afresh with them and teach them proper technique. I like this because when individuals are this young, theyContinue reading “Master the Basics!”
Supplements
Ever since I started lifting, I’ve been using supplements to enhance my health and performance. I can remember buying protein powder at Wal-Mart back in the day and being so excited to take it because I thought it was going to propel me to some Arnold Schwarzenegger-level physique. I would look through Muscle and FitnessContinue reading “Supplements”
“E” is for Easy or Running on Empty? (Part 1)
So, I’m a huge fan of Makaveli Motivation on Instagram. I love listening to their videos while I’m working out. I usually don’t need motivation because I’m a high intensity person but these videos take me to a whole new level. I love one video in particular with Jay Cutler where he discusses his mindsetContinue reading ““E” is for Easy or Running on Empty? (Part 1)”