I’ve started training some high school athletes recently who are fairly new to strength training. When I say fairly new, they haven’t been exposed to any formal training before. This has given me the opportunity to start afresh with them and teach them proper technique. I like this because when individuals are this young, theyContinue reading “Master the Basics!”
Tag Archives: squat
CNS Priming for Prime Time Lifting
So, I’ve been reading through the book, Supertraining, by Yuri Verkhoshansky and Mel Siff recently and I have to say, it is loaded with high-quality information EVERYWHERE. There are so many valuable insights that it is hard for my feeble brain to keep up without getting so overwhelmed that I forget my own name. Accordingly,Continue reading “CNS Priming for Prime Time Lifting”
Uncommonly Noticed but Commonly Executed Squat Miscue
As a personal trainer, I see people bastardizing their exercise form on a daily basis. It used to really bother me but I’ve pretty much accepted the fact these circus acts will continue long after I’m gone. However, before I sing my swan song, I still want to do something to curtail these weight roomContinue reading “Uncommonly Noticed but Commonly Executed Squat Miscue”