Originally published at trainbsp.com As we move further away in years from our athletic endeavors, we find that our ability to maintain that athleticism slowly goes by the wayside. We may play tennis or pickleball or pick up basketball, but these are usually sporadic occurrences and do not always provide adequate stimulus to prevent theContinue reading “Simple Ways to Maintain Athleticism”
Tag Archives: training
Deadlift and CNS Recovery
This was an article I authored for publication on elitefts.com. The deadlift is often considered the hardest exercise to recover from due to its stress on the central nervous system. However, research shows this might not necessarily be the case. You can check out the full article here.
CNS Priming for Prime Time Lifting
So, I’ve been reading through the book, Supertraining, by Yuri Verkhoshansky and Mel Siff recently and I have to say, it is loaded with high-quality information EVERYWHERE. There are so many valuable insights that it is hard for my feeble brain to keep up without getting so overwhelmed that I forget my own name. Accordingly,Continue reading “CNS Priming for Prime Time Lifting”
“E” is for Easy or Running on Empty? (Part 2)
So, in part 1 of my previous article on intensity, I went through my tendency to push the load and effort too much with my workouts. Even though giving my best effort every workout was and is a valuable quality, it ended up negatively affecting future training sessions because my recoverability was stressed beyond aContinue reading ““E” is for Easy or Running on Empty? (Part 2)”