If you ever watch videos of people deadlifting with absolutely horrendous form, what is the number one thing about their form that stands out? For me, it is the ridiculous amount of rounding that takes place when they perform a deadlift. I’m not talking about a little thoracic spine rounding. I’m talking about that fishingContinue reading “Uncommonly Noticed but Commonly Executed Deadlift Miscue”
Tag Archives: technique
Uncommonly Noticed but Commonly Executed Bench Miscue
A few years ago, my bench was in a really bad place. I’ve never been a great bencher, but that juncture in my lifting career was exceptionally woeful. I think my best bench to that point was 370 pounds, but it was nowhere close to that during this extremely dark period. I was really frustratedContinue reading “Uncommonly Noticed but Commonly Executed Bench Miscue”
Uncommonly Noticed but Commonly Executed Squat Miscue
As a personal trainer, I see people bastardizing their exercise form on a daily basis. It used to really bother me but I’ve pretty much accepted the fact these circus acts will continue long after I’m gone. However, before I sing my swan song, I still want to do something to curtail these weight roomContinue reading “Uncommonly Noticed but Commonly Executed Squat Miscue”