So, in part 1 of my previous article on intensity, I went through my tendency to push the load and effort too much with my workouts. Even though giving my best effort every workout was and is a valuable quality, it ended up negatively affecting future training sessions because my recoverability was stressed beyond aContinue reading ““E” is for Easy or Running on Empty? (Part 2)”
Tag Archives: programming
“E” is for Easy or Running on Empty? (Part 1)
So, I’m a huge fan of Makaveli Motivation on Instagram. I love listening to their videos while I’m working out. I usually don’t need motivation because I’m a high intensity person but these videos take me to a whole new level. I love one video in particular with Jay Cutler where he discusses his mindsetContinue reading ““E” is for Easy or Running on Empty? (Part 1)”