I was training my client on the deadlift recently and I came across a flaw in my coaching technique (yikes!!). My client was getting ready to do a set of band-resisted deadlifts and I was talking to her about a couple adjustments in her form. My client is analytical, so after I was done talkingContinue reading “Communicate to Dominate”
Tag Archives: coaching
THREE REASONS WHY HAVING A COACH IS IMPORTANT
Having someone coach you in your health and fitness pursuits is an immensely valuable commodity. Personally, it has been one of the best decisions I’ve made when it comes to my own training. Why, you ask? I have three reasons: Objectivity Accountability Knowledge Objectivity is the first reason a coach is a great idea. ThisContinue reading “THREE REASONS WHY HAVING A COACH IS IMPORTANT”