jaycorwell

“E” is for Easy or Running on Empty? (Part 2)

So, in part 1 of my previous article on intensity, I went through my tendency to push the load and effort too much with my workouts. Even though giving my best effort every workout was and is a valuable quality, it ended up negatively affecting future training sessions because my recoverability was stressed beyond aContinue reading ““E” is for Easy or Running on Empty? (Part 2)”

“E” is for Easy or Running on Empty? (Part 1)

So, I’m a huge fan of Makaveli Motivation on Instagram. I love listening to their videos while I’m working out. I usually don’t need motivation because I’m a high intensity person but these videos take me to a whole new level. I love one video in particular with Jay Cutler where he discusses his mindsetContinue reading ““E” is for Easy or Running on Empty? (Part 1)”

Uncommonly Noticed but Commonly Executed Deadlift Miscue

If you ever watch videos of people deadlifting with absolutely horrendous form, what is the number one thing about their form that stands out? For me, it is the ridiculous amount of rounding that takes place when they perform a deadlift. I’m not talking about a little thoracic spine rounding. I’m talking about that fishingContinue reading “Uncommonly Noticed but Commonly Executed Deadlift Miscue”

Uncommonly Noticed but Commonly Executed Bench Miscue

A few years ago, my bench was in a really bad place. I’ve never been a great bencher, but that juncture in my lifting career was exceptionally woeful. I think my best bench to that point was 370 pounds, but it was nowhere close to that during this extremely dark period. I was really frustratedContinue reading “Uncommonly Noticed but Commonly Executed Bench Miscue”

Uncommonly Noticed but Commonly Executed Squat Miscue

As a personal trainer, I see people bastardizing their exercise form on a daily basis. It used to really bother me but I’ve pretty much accepted the fact these circus acts will continue long after I’m gone. However, before I sing my swan song, I still want to do something to curtail these weight roomContinue reading “Uncommonly Noticed but Commonly Executed Squat Miscue”

Shoulder Health

So, my left shoulder is a hot mess right now. I have pain when I abduct and externally rotate my left arm. It is miserable. The pain was so severe that I decided to have a MRI done to assess the damage. Thankfully, the MRI revealed that I didn’t have a tear but moderate rotatorContinue reading “Shoulder Health”

How to Maintain Muscle EVEN When Training at Home

By this time, most of you are probably wondering how much muscle you have lost during this whole quarantine thing. You are probably dreading stepping back in the gym to see how pathetic your body is going to feel. I understand. However, it doesn’t need to be this way! You can still maintain muscle evenContinue reading “How to Maintain Muscle EVEN When Training at Home”

THREE REASONS WHY HAVING A COACH IS IMPORTANT

Having someone coach you in your health and fitness pursuits is an immensely valuable commodity. Personally, it has been one of the best decisions I’ve made when it comes to my own training. Why, you ask? I have three reasons: Objectivity Accountability Knowledge Objectivity is the first reason a coach is a great idea. ThisContinue reading “THREE REASONS WHY HAVING A COACH IS IMPORTANT”